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Stress Management Training
Our stress management training can transform the way you deal with stress.
Some stress can be good for you.
Pressure helps you focus and gives you direction.
Will more stress and pressure make you more productive?
The thing about stress is that too much of it causes people to fracture, often very quickly.
Stress Management Techniques
Everyone is under stress and pressure of some sort during their working day and in their home life.
Stress that we see as a challenge or an opportunity is usually very stimulating and a good thing.
But when short on time, the same pressures can become anxiety-making and depressing, or even make you sick.
Being able to manage pressure and stress successfully can transform the workplace for many people.
Dealing With Pressure
Every company and every person has to deal with pressure, both foreseen and unforeseen.
Pretty much all of us need some form of stress to keep us motivated: deadlines, increased responsibilities, new colleagues, changes from on high.
You could say this is good stress.
Bad Stress
Stress that can make us feel overwhelmed is bad stress.
Bad stress can be created by:
- Deadlines
- Increased responsibilities
- New colleagues
- Changes from on high
Different For Everyone
Stress is different for everyone.
There will always be times in your business where it would be hugely beneficial for people to have some form of stress management, to help people deal with the pressure more effectively.
Stress Management Checklist
Are you experiencing:
- A drop in productivity?
- Increased absenteeism?
- Short tempers and arguments over petty things?
- Important issues being ignored?
- Missed deadlines?
- Customers and clients not being given the attention and courtesy they require?
- Staff being distracted?
- People working far more hours than they should?
- People never being up to date with their work?
Feeling Pressured
These are useful indicators that people are feeling the pressure and could use some support.
Stress management training won't make the things that cause the stress to go away, but it will give people some really useful tools to help them cope and feel better in themselves.
Stress Management Training
Our stress management training helps people recognise the impact of excess pressure on themselves and others.
It enables participants to be more effective at work and at home.
Tailored specifically to each group, our stress management courses are designed to help employees and managers deal better with the pressures of the modern workplace.
Call us to find out more about our stress management London and UK courses:
+44 (0)20 7226 1877
Stress Management Training
