Stress Management Training

We are now running tailored training face to face.
We are also offering fully remote training.
And hybrid training, with some
delegates in person and some attending via zoom.

Stress Management Training

Our stress management training can transform the way you deal with stress.

Some stress can be good for you.

Pressure helps you focus and gives you direction.

Will more stress and pressure make you more productive?

The thing about stress is that too much of it causes people to fracture, often very quickly.

Stress Management Techniques

Everyone is under stress and pressure of some sort during their working day and in their home life.

Stress that we see as a challenge or an opportunity is usually very stimulating and a good thing.

But when short on time, the same pressures can become anxiety-making and depressing, or even make you sick.

Being able to manage pressure and stress successfully can transform the workplace for many people.

Dealing With Pressure

Every company and every person has to deal with pressure, both foreseen and unforeseen.

Pretty much all of us need some form of stress to keep us motivated: deadlines, increased responsibilities, new colleagues, changes from on high.

You could say this is good stress.

Bad Stress

Stress that can make us feel overwhelmed is bad stress.

Bad stress can be created by:

  • Deadlines
  • Increased responsibilities
  • New colleagues
  • Changes from on high

Different For Everyone

Stress is different for everyone.

There will always be times in your business where it would be hugely beneficial for people to have some form of stress management, to help people deal with the pressure more effectively.

Stress Management Checklist

Are you experiencing:

  • A drop in productivity?
  • Increased absenteeism?
  • Short tempers and arguments over petty things?
  • Important issues being ignored?
  • Missed deadlines?
  • Customers and clients not being given the attention and courtesy they require?
  • Staff being distracted?
  • People working far more hours than they should?
  • People never being up to date with their work?

Feeling Pressured

These are useful indicators that people are feeling the pressure and could use some support.

Stress management training won't make the things that cause the stress to go away, but it will give people some really useful tools to help them cope and feel better in themselves.

Stress Management Training

Our stress management training helps people recognise the impact of excess pressure on themselves and others.

It enables participants to be more effective at work and at home.

Tailored specifically to each group, our stress management courses are designed to help employees and managers deal better with the pressures of the modern workplace.

Call us to find out more about our stress management London and UK courses:

+44 (0)20 7226 1877

Stress Management Training

Talk to us about
Stress Management Training

If you want to know more about our Stress Management Training and its suitability for you or your company call us on:

+44 (0)20 7226 1877

You may well be able to speak directly to one of our trainers. If not, one of them will call you within 24 hours.

Training Course Accreditation

To ensure that the courses you attend are of the highest quality, offering the best professional tuition possible, all our Open Courses are evaluated and accredited.

This accredited course is suitable for corporate and public sector Continuing Professional Development Plans and Portfolios.

Read about Trainer Accreditation