Change and Resilience - Online Training Session - 90 Minutes

Identify your strengths and develop your ability to manage change in challenging times

Change and Resilience - Online Course

Upcoming London Dates

We are currently running all courses remotely using Zoom

Resilience in Changing Times - Online Course

90 Minutes Session.

We are currently in the midst of massive change and resilience is being tested.

If it isn’t yours, it’s likely your colleagues’.

When the things we rely upon fall apart, we can feel a strain on our health, finances, relationships or career.

Resilience is about moving from set back to adapt, thrive and bounce back.

Change and Resilience - Online Training Session

Online Resilience Course Covers

  • Recognising your existing reservoir of resilience
  • Building understanding of what resilience is in times of change
  • Offering tools and practice for a practical and personalised ‘resilience tool kit’

Independent Reviews

What our delegates say:

I really enjoyed the course – it was so helpful in so many ways! Both Sarah and Caitlin were fantastic facilitators, really welcoming and engaging.Thank you again for such a worthwhile and valuable day! Lisa Noremberg - L&D Advisor - Cath Kidston
I found the course most useful. I have become more aware of peoples behaviours as a result of the training. I certainly will be reviewing my notes before the next meeting I chair/facilitate. Simon Fox - Change Analyst - Elexon

Change and Resilience - Online Short Course Contents

Our bite-sized session will look at ways to identify the strengths and flexibility you already have and use them in practical ways.

We’ll also look at patterns of thought and behaviour that might undermine these natural strengths.

We’ll explore practical tools that will help you to adapt and make times of change and strain more manageable.

  • Recognising signs of challenged resilience
  • How to manage overwhelm and brain freeze
  • Managing the inner critic
  • Gaining perspective
  • Identifying where you have control
  • Looking for what you can do

Support Plan Includes

An individual plan of action identifying your personal take-outs, what you will practise and areas for development.

Identification of what will stop you putting the plan into practice and what support you will need going forward.

Impact Factory documents and relevant handouts to support the course.

Support call 2 weeks after the training to see how you’re getting on in applying your resilience tools and strategies


You'll have access to a course web page containing

  • Handouts used during the course
  • New support material
  • Impact Factory PDF documents
  • Recommended reading
  • Links to our favourite videos

Virtual Meetings Course


Upcoming London Dates

The Impact Factory
Change and Resilience - Online Team

Tailored Training

Have this Change and Resilience - Online Training Session run as a Tailored Training for your organisation.

Training Course Accreditation

To ensure that the courses you attend are of the highest quality, offering the best professional tuition possible, all our Open Courses are evaluated and accredited.

This accredited course is suitable for corporate and public sector Continuing Professional Development Plans and Portfolios.

Read about Trainer Accreditation

Pay Today Booking Process

  1. You can choose courses that you or your colleagues want to attend by visiting our main Open Courses Page
  2. You can add up to three places per Open Course Date to your online booking
  3. When you are ready to place your booking use the "Complete Booking" button to enter your information. If you are booking on behalf of your organisation you will be prompted to enter your organisations details.
  4. When you are ready to pay click the Pay Now button and you’ll be presented with your payment options - either pay by Card or Pay with PayPal.
  5. Once your payment has been processed we will verify your booking and email you a booking confirmation and receipt for your payment.