What Makes Us Resilient?
The importance of learning how to ride the waves of uncertainty in the times we’re living
Resilience refers to how well we can deal with adversity and bounce back. In this podcast, Jo Ellen Grzyb, Founder and Director of Impact Factory, and Paul Hughes, one of our trainers and ex-Chelsea and Southampton mid-fielder, discuss the psychology behind resilient people, teams, and businesses, and the importance of protecting our mental health in these uncertain times.
They explore the differences between resilience and endurance and offer practical tips to increase your self-awareness to identify these triggers that may undermine the way you respond to challenges in a positive way.
What Makes Us Resilient?
Impact Factory runs
Open Building Resilience Courses
Tailored Building Resilience Training
and personalised
One-to-One Resilience Skills Training
for anyone who is interested in
Building Resilience
