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Confidence is something we all could do with a little more of, however you can't just pop down the shop and buy it by the kilo.
There are certainly times when all of us wish we could go into a shop and ask for a pound of Confidence please (or rather, 500 grams of Confidence please).
Losing self confidence can really feel awful. This article offers suggestions about re-building low self esteem and confidence by taking back your power and identifying the things that might trip you up along the way.
This article examines ways of building a good self image and raising self-esteem.
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